I stay in kuwait its too much hot here I got some blisters before it was one now they are 4 on my tongue before I thought it was canker sores but now its almost 10 days past they are not yet gone some told me that it was due to dehydration but I keep my self hydrated it is not painful but they are irritating me what should I do to get rid of those?
Avoid oily fried and spicy food. Do not keep long gaps between meals. Drink 10-12 glasses of water everyday. Have more of fruits and vegetables and less of meat. You may take Vitamin B complex supplement on the advice of a physician.
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