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Hi. I have gained 20 Kgs during and after my cesarean. My baby is now 7 months old and I am not breast feeding him need some guidance to loose weight as I am still taking iron calcium cz of my body ache. Need advise please.
1Doctor Answered
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Take a healthy balanced protein rich diet. Take fat and carbohydrate restricted diet, Do not take sugar laden food, junk and fried food. Take fibre rich diet and whole grains. As 7 months have passed since your caeserian you can do exercises, do brisk walking for 30 minutes daily ,also do stretching and breathing exercises.
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