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At evening time 6 pm to 8 pm lower stomach is feeling heavy or light pain and some gas releasing from anal with sound. Why it happens. Is it cause due to indigestion or anything else? Pls tell me. Thanks sir.
1Doctor Answered
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Dear lybrateuser, - Your problem could be due to acidity - follow some precautions: - avoid fried, spicy & junk food, also gas producing foods like dairy products, beans, lentils, veg like cabbage, cauliflower, radish, tomatoes, raw onion & garlic, aerated drinks, limit tea, coffee to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, do not skip meals, have a light dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper digestion - take tablet Pan 40, 1 tablet daily half an hour before bedtime till symptoms subside - do regular exercise like walking & yoga for proper digestion.
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