My age is 27 years and my testosterone level is 168 ng/dl, is it normal or not. I am married from last 6 months.
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You need to improve your testosterone (T) level. Normal range of testosterone levels in healthy adult males is between 280 to 1,100 ng/dl. Don't be upset you can increase your testosterone with the help of Ayurveda. By getting proper diet, food rich in high antioxident ,tuna garlic etc good sleep followed by vitamin D Testosterone is a male sex hormone that regulates sex drive, fertility, muscle mass, fat distribution, and red blood cell production. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.
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