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Hi Sir, I sleep more than 8 hours. Still feeling sleepy. What to do. Can we take aswal plus recommend.
1Doctor Answered
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Please reassess your habits and daily routine and try to implement lifestyle changes. Sleep is a natural phenomenon and can be handled well with patience (disciplined routine ). Read from the internet about sleep hygiene and adapt the good habits. Resolve all the mental / emotional issues so that you can relax more easily. Learn yoga and pranayam which can rejuvenate your mind and body. You can contact me for Homeopathic treatment if required.
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