Hi Sir, I am suffering from stomach problem. I feel little pain in stomach some time, it feels like pinch by a pin in stomach.
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Dear Lybrateuser, - Your problem could be due to acidity - take some dietary precautions: - avoid fried, spicy & junk food, also limit intake of tea, coffer to 1-2 cups per day - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, take a walk for 5-10 min after meals, do not lye down for about an hour immediately after meals, have a light dinner 2-3 hrs before bedtime - have plenty oral fluids including 7-8 glasses of water for proper digestion - take tablet Pan 40, 1 tab daily half an hour before breakfast for a week - have more of fruits, vegetables, whole grains & do regular exercise like walking & yoga for proper digestion.
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