What should be done to increase weight? Do not know what to follow, please tell all about these.

Question

hello Push-Ups: Save. Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.3. Drink milk.4. Choose nutrient-rich foods. 5. Keep workout volume low.6. Increase calorie consumption. 7. Decrease calorie burn.8. Don?t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. 9. If you naturally have a really fast metabolism, eating three meals a day,10. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter . A large enough breakfast might consist of a three-egg omelet, a cup of roasted breakfast potatoes and a glass of orange juice.11. Focus on protein, fats and carbohydrates. These are the three macronutrients that will help you gain weight, and you need plenty of each of them to stay healthy.  Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks; and bison.
Fats: olive oil, safflower oil, canola oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds.
Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; and honey. 
Have a protein shake immediately after each workout.  consult me for good result.

Sonali Khomane · Accepted Answer

hello Push-Ups: Save. Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.3. Drink milk.4. Choose nutrient-rich foods. 5. Keep workout volume low.6. Increase calorie consumption. 7. Decrease calorie burn.8. Don?t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. 9. If you naturally have a really fast metabolism, eating three meals a day,10. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter . A large enough breakfast might consist of a three-egg omelet, a cup of roasted breakfast potatoes and a glass of orange juice.11. Focus on protein, fats and carbohydrates. These are the three macronutrients that will help you gain weight, and you need plenty of each of them to stay healthy.  Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks; and bison.
Fats: olive oil, safflower oil, canola oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds.
Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; and honey. 
Have a protein shake immediately after each workout.  consult me for good result.

Tanmay Palsule · Answer

Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don?t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall.

Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. 
Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings.
Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs).
If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain.

Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. 
In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water.
Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles.
Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds.

Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. 
Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates.
Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight.

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