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I met with a accident 2 years ago. And had multiple ligament tear in my right leg and 3 screw were put near my knee. Still now I can't bend my leg and it pains when I walk. Can you help me so that I can bend easily and walk.
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This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
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