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How many Suryanamaskar need to do daily for fit. What is the ideal km of walking daily for better health?
2Doctors Answered
91% (36779 ratings)
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Do as per your comfort level and with a target of 100 suryanamaskar per day and a minimum of 2km walk per day
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YESSOMEWHATNO
91% (20 ratings)
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Hi guest, you can do 3 to 6 rounds of suryanamaskar daily, gradually you can increase the number if you wish/orelse 6 rounds is fine. You can walk daily around 3 km to Maintain the physique.
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YESSOMEWHATNO
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