I have hypothyroid & taking thyroxinesodium tab. 25 mcg. 1 &1/2 at morning. Alternate day. My recent report is 3.87 TSH T3& T4 is within normal range. I also have high Bp.& talking Dilnip 5 mg. Tab. 1 at morning. & night. Now I got walking problem means can't walk normal. Find heavy legs & head while walking. How can I improve my walking & get rid of weakness & fatigue. Even don't get sound sleep. Pl. Advise. Thanks.
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1.Drink plenty of water. Dehydration zaps energy and impairs physical performance. 2.Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night?s sleep 3. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 4. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 5. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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