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Hi Sir, Mujhe gym jate hue 1 month ho gya, shuraat me toh muscle soreness bahut pain hua lakin ab nahi hota kya ye sahi hai (No pain No gain. Agr nahi toh agli barr mujhe ab kab muscle sorness hogi. Peple kehte hai ki agr result chiye toh muscle soreness honi jaruri hai. Agr mujhe muscle sorness nahi hori hai toh iska mtlab kya hai?
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Muscle soreness happens only initially or when ever you do a new hardcore exercise. But that doesn't mean that rest of the days you won't get result. Consistency is the key. Regulary Karne se result ayenge.
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