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I have a painting job then my weight is lose to 85 to 70 that very horrible of my health.
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Hello, there could be different causes for your weight loss. It is suggestive to get a complete health check done, to rule out the possible health condition. But till then you can start consuming energy dense meal, rich in 1st class proteins, every few hours, make sure you have half a glass of water every hour. Include fats coming from invisible sources, best being through nuts and oil seeds. Do not avoid carbohydrates. Include fruits and dried fruits in the mid meals and snack, as they are filled with energy. These suggestions would help you increase the nutrient intake in the whole day, thus promoting weight gain.
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