I am 22 years old F .muje kuch din se hr khaney k baad bht dakaaren or hitchkyan aati hi rahti h. please muje bta de ye kis waja se hai or is ka ilaaj kya he. Bhook lagi hoti he lekin khaya nhi jata .khaney k baad ajeeb si halat ho jati hai.
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Dear patient when your body is not able to digest what you eat you end up in this situation. Overeating also causes same problems. Follow below mentioned steps 1. Avoid milk and milk products for some time and observe the effect 2. Drink one glass of leuke warm water every day in the morning on empty stomach 3. Don't over eat. 4. Maintain fixed food timings. 5. Don't get stressed too much! this can also affect your digestion 6. please walk about 2 Kms every day. U will notice the positive changes 7. Never hit the bed immediately after having dinner. Space it well regards.
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Hello lybrate-user, all your symptoms are related to indigestion, shift on high fibre diet. Don't skip your breakfast, keep your self well hydrated. Indigestion issues can be sorted well just with help of changes in diet, hydration and exercise. If even after every thing doesn't help you then please consult.
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