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For e.g. I have a desk job and in the last 2 year my weight have gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
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DIET PLAN Breakfast 1glass of water when you get up. After 30 min 1 cup green tea / milk. If you having milk then 1fruit. Morning snack After 1 hrs 1 fruit compulsory After 1 hrs 2 egg white, parts. Phoha / upma (once in month) Lunch After 2 hr 2 rotti rice vegetable dal Salad Afternoon snack After 3 hrs Fruit juice compulsory Fiber bicute or green tea Dinner After 2 hrs Rottii n vegetable Enjoy your diet for healthy and good life. NOTE. This diet is for a month. Thank you -Regard
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