Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

HELLO SIR, I HAVE OVERUSE MUSCLES INJURY AT MY BICEPS MUSCLES SO PLEASE TELL ME WHICH IS HELPFUL TO ME ICE THERAPY OR HEAT THERAPY TO REDUCE STIFFNESS OF MY MUSCLES. I GOT INJURY 3 DAY BACK.

3 Doctors Answered
Ice will be ok.
1 person found this helpful
Ice massage for 10 to 20 min thrice a day. For seven days and don't use heavy weight training during this period ,and use analgesics spray.
1 person found this helpful
Gentle shoulder stretching. Core strengthing exercises.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.