I am seriously under weight, Although I eat a lot when I want to but I stay the same. I have been underweight my whole life.
Can you suggest me something to increase my weight?

Question

you can start increasing the portions of the meals, or adding more ingredients to consume more calories throughout the day which helps you to improve your appetite.
Another way to increase your appetite is to ensure you?re eating enough during the day is to add more calories to your meals.
Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.
High-fibre diets have been proven to promote feelings of fullness and decrease calorie intake which helps you to increase your hunger
Drinking your calories might be a more motivating way to increase your calorie intake than having to chew your food when you do not feel too hungry.
Incorporate Healthy Snacks likewise:
Fruits like bananas, apples and oranges
Protein bars or granola bars
Greek yogurt or cottage cheese and fruit
Nut butter and crackers
Salty snacks like popcorn, roasted nuts etc.

Swarnshikha Sharma · Accepted Answer

you can start increasing the portions of the meals, or adding more ingredients to consume more calories throughout the day which helps you to improve your appetite.
Another way to increase your appetite is to ensure you?re eating enough during the day is to add more calories to your meals.
Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.
High-fibre diets have been proven to promote feelings of fullness and decrease calorie intake which helps you to increase your hunger
Drinking your calories might be a more motivating way to increase your calorie intake than having to chew your food when you do not feel too hungry.
Incorporate Healthy Snacks likewise:
Fruits like bananas, apples and oranges
Protein bars or granola bars
Greek yogurt or cottage cheese and fruit
Nut butter and crackers
Salty snacks like popcorn, roasted nuts etc.

I am seriously under weight, Although I eat a lot when I want to but I stay the same. I have been underweight my whole life. Can you suggest me something to increase my weight?