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Am 25 years old and 42 kgs. After delivery I got belly fat I need to reduce it. My delivery s scissarian. My baby s one years old.
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incorporate cardio workouts into your exercise regime. The only way to reduce fat is to burn more calories than you consume. Get rid of baby fat on your lower abs by adding 30 minutes of cardio to your lifestyle at least three times a week; this will help reduce stress, too. Cut down on sugars and carbs - Cut down on your sugar that are in the form of juice or desserts. Instead opt for yogurt or fresh fruits. Also, just avoiding the refined carbs (white breads, pastas, etc) should be sufficient, especially if you keep your protein high.take homeopathic treatment for good result .
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