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Mujhe khana Hazam nahi hota hai dinner ke Baad khana seene me jam Jata hai aur seene jalan Hoti hai.
2Doctors Answered
91% (783 ratings)
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It could be due to hyperacidity//improper doetary habits. Eat 2hrs before going to bed. Eat light dinner. Walk after dinner. AVOID overeating, fermented foods,processed foods. Eat lots of fruits and vegetables. Antacids r required severe cases Hope this helps u.
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YESSOMEWHATNO
90% (15 ratings)
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Keep 4 hours gap between meals and do some exercises.
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YESSOMEWHATNO
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