I am suffering from acidity since long and my lever is also fatty.
Please suggest proper medication or workout.

Question

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned please follow lifestyle modification like this -

1)Choose a healthy diet. Choose a healthy plant-based diet that's rich in fruits, vegetables, whole grains and healthy fats. Try to avoid spicy and fast foods. Discuss your dietician to make a chart.

2)Try to maintain a healthy weight. If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising.

3)Do exercise. Exercise most days of the week.

Hope that helps

Udaya Nath Sahoo · Accepted Answer