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I want to gain weight my weight is 51 kg wanna make it 65 kg at least I prefer veg can eat chicken once a week and egg daily.
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Hi, You can connect with us via private Lybrate chat for personalised weight gain diets. In general, To gain weight, Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid, Lift Heavy weights And Be Consistent.
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