Dietitian/Nutritionist
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93%
(1718 ratings)
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15 years experience
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Hi, Eating these foods can help you improve your red blood cell levels....
dark, leafy, green vegetables, such as spinach and kale
dried fruits, such as prunes and raisins
beans
legumes
egg yolk
fish
dairy products, such as milk and cheese
cherries
nuts
sweet potatoes
squash
carrots
red peppers
fruits, such as watermelon, grapefruit
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