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Hi, I am 24 Years old. I exercise everyday at home. But after exercise my body feel very weak and lazy. Please describe me that can I drink protein shake/energy drink after exercise. If yes please describe me which one protein shake/energy is better for me.
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Hi, thank you for your query. We will be happy to help you. Not just shake, you can have anything that is rich in proteins. You can have chickpeas, almonds, eggs, chicken or just anything that is rich in proteins. Coconut water is also a good option. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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