Your advice for Type-2 diabetics can drink coconut water? Many doctors tell me not to drink-why this conflict.
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Coconut water high amount of sugar and if you take it it will increase your blood sugar rapidly hence it is not advisable to diabetic patients. Though it is good for healthy nondiabetic persons as it contains many nutrients and minirals.
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Do not make it a habit, if you take it occasionally it would not harm you. The general guideline is to eat healthy food and take in moderation (esp those which can release sugar faster than other items) while taking care of your overall calorie count and nutritional value of the food. Read more about healthy diet from the internet and adapt good habits (do daily exercise and avoid junk food and stimulants like tobacco and alcohol ).
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