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Hello doctor, me 26 year male, unmerrid ,muje har dusre din nightfall ho jata he. Bad dream s ki vajah se. Kya ye normal he .aur pet me 2 -2 days ki kabz rehti he .kya uski vajah SE night fall Hota he ya fir aur koi vajah .uska ilaj.
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Avoid constipation. Drink min. Three liter water. Dinner is very light. After dinner sit in varjasana. Practice yoga. Walking regularly. Ad green vegetables in your diet. Avoid watching any porns. Movie. B positive. BHappy.
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