Respected sir/Madam, I don't have any problem but I have glasses for far distance that is now 3.5 on both eyes before that was far eyesightness is 4.0,don't have any problem but it is decreased by 0.5 that's it & I want to know how it was. In future or if I want to improve my eyesightness for far distance what type of caring I can do or if I want permanently remove my glasses on my both eyes, what's your suggestion. In extra I added that I daily to daily exercise like Crunches, push ups, planks etc. Does any changes in this exercise or not. Best regards, Bhautik.

1 Doctor Answered
Hi Lybrate user You can take Triphala Ghrutam 10gm two times a day with milk empty stomach. Do eye muscles exercise as Upward, downward,left and right movement. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Tc thanks Regards.
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