Mera real existence kho rha h mai jaisa tha vaise se pura bdl rha hu bhot negative thought bhi dimag me aa rhe hai aur bhot low feel krra hu meri age 18 hai per muje abhi se itna low feel ho rha hai jaise mai 70 ka hu koi icha koi dream nhi hai bs jindagi ko chlne do aeisa lg rha hai muje ghr se niklna psnd nhi hai bs din bhr sone ka mn krta hai aeisa lgta hai koi kam mt kro kuch mt kro.
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Hi Lybrate user Take Syp Sarsawatarishtam Gold 10 ml two times a day with milk empty stomach. Take syp Madhya 20 ml two times a day. Take Tablet mansmitravatakam two tablets two times a day with milk. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet and green leafy vegetables. Do light exercise, Yoga and Meditation regularly. Tc thanks Regards.
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Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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