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What is the white spots that appears in nails. Is it a sign of any problem or any kind of deficiency. If its a deficiency then what protective measures can be taken to improve or get rid of this thing.
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Hi lybrate-user You may be having some vitamin deficiency, like calcium or zinc or you are allergic to something or may b some fungal infection.In all cases you need to have proper balanced diet with adequate amount of vitmins and minerals to generate immunity in yourself so that you can fight with all causes. Try to have milk & its products, sprouts,fresh fruits and vegetables.
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