Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, My age is 22, height is 5 feet 5 inch, weight is 56 kg can you please tell me the merits and demerits of going jym daily 1.5 hours a day.
1Doctor Answered
91% (1680 ratings)
Ask Free Question
Hello, A gym encourages you to do both aerobic and strength training exercises. These promote heart health and weight loss, improve muscle strength, balance and flexibility. Demerits : More than 80% of gym members are not active, within few weeks the motivation wears off, and excuses start to build up ! Very few gyms have good trainers ,Also Food supplements are promoted as the necessary evil. My advice is to join a gym for a month and see whether its your cup of tea or not.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Staying Healthy treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details