My weight 87 kg My height 178 cm How to reduce my weight My stomach big full fat.
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you can start with some physical activity along with some of stomach exercises. include high fiber, low carbohydrates and high protein meal.
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Hi, thank you for your query. We will be happy to help you. -Avoid processed food, junk food, maida, fried food completely. -Have only home cooked meals with plenty of fresh fruits and veggies. -Drink plenty of water. Increase your water consumption. -Consume more fibre. -Have salads, sprouts, soups. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me.\ eat healthy, stay healthy Regards.
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Kanchnar awleh 5 gm twice a day.
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