Good morning, I am with age 30, height 5 Ft 10 Inch, Weight 69 Kg, least activity, have most of the fat in belly, would like to start some walk in morning and want to change my food strategy. Need help, from where to start? In nut shell, How to get fat in arm and legs and not belly?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.