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I am very lazy person. I always use to sleep while reading. What should I do for my sleepiness. I can't control my sleep. Please advise.
1Doctor Answered
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Dear pls sleep early before 10 or 11 pm maximum. If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 2. Avoid use of gadgets after 9 pm. 3. Take dinner at 8 pm daily . 4.Do shavasna before sleep for 10 min. 5. Take light n oil free diet at night. 6. Donot skip breakfast. 7..Do exercise daily to keep urself fresh and active.
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