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I twisted my left ankle thrice yesterday and its hurting a lot. I am not able to walk now. I have an ankle injury since 3 years. Please tell me what to do.

3 Doctors Answered
laser physiotherapy treatment and sports tapping. avoid long standing and strain full activity
Please Apply plaster And follow RICE R for rest I for Ice C for compression E for eLevation till there Is no pain.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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