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I twisted my left ankle thrice yesterday and its hurting a lot. I am not able to walk now. I have an ankle injury since 3 years. Please tell me what to do.

3 Doctors Answered
laser physiotherapy treatment and sports tapping. avoid long standing and strain full activity
Please Apply plaster And follow RICE R for rest I for Ice C for compression E for eLevation till there Is no pain.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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