Ankle Injury Treatment Health Feed

Hi lybrate-user, try pemf therapy which works better in yours case at near by physiotherapy clinic for 2 month.
Thanks

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much ...more

First you should go for x ray ankle. If it is non union, then it leads to swelling, tenderness,pain, deformity, difficulty in weight bearing. If you are finding this symptoms you should consult your orthopedic doctor. And start physiotherapy it will help to improve your condition.

Since it was injury in your ligament, it may take some time to become normal. Let it heal naturally don't put stress on it.

Get it rechecked up and if required x-ray confirmation needed, however take a medicine arnica 200 twice for a day and give me follow up thereafter for further course.

Hi, May be 2 weeks minimum. Rest of the time do with rest, compression with crepe bandage if swelling persists and keep your leg in and elevated position while sleeping with the help of pillow and apply ice over the injured part.

How should you approach pain caused due to sports injuries?

Sports injuries can happen to any person who engages in sporting activities. These affect full-time athletes as well as those who partake in sports and exercising on an occasional basis. Most sports injuries are acute and affect the muscles and skeletal system. Usually, they are not chronic unless caused by a grave accident or left untreated.

The most common types of injuries caused due to sports are as follows:
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The grade of the tear is important. Usually after ankle sprains, the ligament reduces its capacity to understand the joint sense meaning the proprioception of the joint. So recurrent sprains are possible. If you have had a previous injury on the same ankle you need to be more careful.
A proper evaluation from a physiotherapist can help you reduce the pain, swelling and improve the joint sense and avoid recurrences.