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I am 54 year old female. Height is 5 feet. I am suffering from leg pain and back pain since 5 months. Doctors did x-ray and told calcium deficiency and vitamin D is less. So advised me shelcal CT tablets. And ezact Mr. I'm consuming it since 1 month and also having veggies rich in calcium. So will shelcal CT add some calcium to my body or do I need to consume anything extra with these? Pls advise. Awaiting for your reply. Thanks.
2Doctors Answered
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Its ok. With this spine stretching exercises.
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YESSOMEWHATNO
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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YESSOMEWHATNO
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