I am 18 years old girl. I still do not have a well developed body. My personality is skinny. How can I put on some weight and get a good shaped physique.
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Multiple factors are responsible for proper development of body, of which, a balanced diet, healthy lifestyle and good a Mental health are essentials. If you take a nutritious diet and exercise regularly half of your problem is solved, but there can also be medical reasons hindering weight gain for which certain investigations are required and remedial measures can be taken accordingly.
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You can start with exercise with light weighted training , yoga which is help full for good shaped physique. Don't skip meals and have at-least 6-7 meals in a day. Have all kind of pluses, cereals, dairy products which help you more for weight gain good physique.
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