Hi,Thank you for your query. We will be happy to help you.
No, you need to make some dietary changes and have a proper exercise schedule for shedding weight.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein
rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time.
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Eat healthy, stay healthy