I have 28.3 BMI I need to decrease my weight should burn fat can anyone give me diet that I have to follow please!
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You can follow these steps for consistent weight and fat loss. 1. Focus on increasing fitness levels then weight will also reduce. 2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. ?Eat plain roti/rice with simple dal and lots of salad in meals. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
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Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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