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Sir, I am suffering from high diabetes so please tell me the perfect food chart to reduce diabetes and medicine.
2Doctors Answered
92% (3463 ratings)
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Diabetic should avoid sugar sweets jaggery honey sweet fruits like banana mangoes grapes cheekoo junk food. Take small frequent meals instead of large ones. Take plenty of vegetables and salad. Exercise regularly like walking yoga cycling etc.
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YESSOMEWHATNO
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You should eat methidana n Amla powder early morning .eat jamun guava n amla .eat multigrain .dalia n mung dal roasted chana. Eat green leafy veg .bitter guard n sessional veg. Avoid fast food fried food sugary food n drinks.
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YESSOMEWHATNO
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