Hi I am 31 years old moderately active male I play table tennis for 90 mins per week also I prefer climbing stairs rather than taking elevator My concern is centre belly fat. Overall I have lean body. I wish to get flat tummy Also I would like to increase my stamina to optimum level so that it will benefit me in playing Table Tennis Regards.

Dt. Surabhi JainDietitian/Nutritionist13yrs exp

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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.  

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