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Hi, I want to ask that my mother was diagnosed with fibromyalgia 1 year ago she has chronic pain all over the body she can not sit for much time she can't walk much otherwise extreme pain starts in her body she can't go everywhere because of this reason she has to lay down to ease her pain even after lying down her pain does not completely go away even if she is lying in her bed whole day her whole body aches she can not lean very much she can not sit on floor because her muscles are strained all the time. It has become very difficult for her because she can't walk much she can not sit much only lying on in bed is a comfortable position for her. She has used many medicines prescribed by rheumatologist she have used anti stress medicines pain killers and other medicines for fibromyalgia but her condition is not improving. Please tell me about this.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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