I am 29 years old. Weight 90 Kg Height 182 cm, which makes my BMI 27.1. I want to loose weight and specially reduce fat. I have started doing 30 mins brisk walking and 30 mins exercise without equipments everyday. What else should I do to loose weight, burn fat and stay fit?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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Weight loss happens with dietary modifications, some regular physical activity and behavioral modifications. Here are some tips for you to follow if you desire to lose weight (1). Include foods with low calorie density in every meal- Add fresh fruits / vegetables to each meal, Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods. Avoid processed food as far as possible (2). Hydrate yourself. (3). Have a good Breakfast (4.) Stop eating meals while watching TV or using any gadget.(5).Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high (6). EAT OUT LESS and prefer home cooked food (7.) Neither skip meals nor have everything in one meal. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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