Im 19 years old having a heart valve leak problem no complications im taking medicines tab envas2. 5 and Aten 25. Im a bit concern abt ma fitness and almost 2 months im working out regularly in the gym. Please suggest a body building supplement for me. I think its necessary to add on a supplement to build. Hope a advice. thank you!

Dr. Jatin SoniGeneral Physician17yrs exp

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You can take a natural supplement in the form of food intake to maintain your fitness and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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