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I fell down 3 months back from a step. Took pain killers n a tablet called rejoint. I take calcium n b-complex regularly and I am known diabetic n hypertensive n take metosartan 50 mg. Novostatcv10. Riometduo2.n human mixtard insulin. Though its better than before it gets stiffed when I get up in the morning n also when I sit for a longer time. I took an xray at that time itself n there was no fracture. I also consulted a doc he also prescribed some painkillers and calcium supplements n told me there's no fracture. Kindly recommend me some effective tablets. Waiting for your reply. Thanks.
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Apply hot fomentation Do joint isometric exercise twice a day Take milk & milk products Avoid long standing or walking long distances
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