Dr. I have a loose belly that is gradually growing with respect to time so how can reduce my weight.
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You can easily loosen your belly fat with Unani Medicines. Majun Dabidul Ward 1tsf with Jawarish Bisbasa 1 tsf and 2 pills Habbe Tinkar after lunch and dinner. Arq Ajwain 30 ml with sufoof Muhazzil 1 tsf at bed time.
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Dear lybrate-user, You are close to ideal weight range. There certain diet tips you can follpw which will help you for weight loss. Here are 10 more tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water -3lts Choose Raw veg and fruits in your diet daily. Eat soluble fiber. Eat mostly whole, unprocessed foods. Eat your food slowly Follow small and frequent meal pattern. Do 45 minutes of Activity daily Meditation and 7-8 hours of sleep.
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