I am suffering from insomnia since few days. blood pressure is also fluctuations. Also stress.
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Reduce your stress levels. learn relaxation techniques, yoga, meditation from a teacher and practice them for stress reduction. when the stress levels come down then your BP fluctuations will be reduced and you will get sleep. even after the above you still have difficulty in sleep etc., then you can consult a doctor for tablets which will relieve the anxiety. with that probably your BP also may stabilise. good luck
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Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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