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Sir, As per age and height my BMI is perfect, now a days I am doing gym exercise I want to increase my body muscles with out steroids so please tell me best protein powder to increase muscles. I want to take it due to I am alone and diet is not sufficient for me. Please recommend best protein powder.
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Here are some energy-dense foods that are perfect for gaining muscle : Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil.
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