Hello doctors, I am 41 year male. Please. suggest the best way to reduce the my stomach. Or is there any medicine without side effect to consume. I am used to. Walk at least for 40 min daily since last 10 years. Please advise.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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There is no medicine to reduce weight or tummy. It has to be done by combination of reduced diet + daily exercise. Instead of just walking you can do alternate walk and job of 2-2 mins continuously. Thereafter spend 20 mins in yoga + stretching. This will help you to reduce weight and tummy.
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