Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am feel very lazy because I am not getting quality sleep. Please Help me getting quality sleep.
1Doctor Answered
93% (489 ratings)
Ask Free Question
You can drink warm milk at bedtime. Have a bath before sleep. U can soak feet in warm water for the 15 mins. Then apply foot cream. Massage your feet for sometime. It will induce good sleep. U can go for a walk or read good book also. For homoeopathic treatment take Medicine Coffea 200 twice week. Contact on Lybrate personally send a pic of purchased medicine, for further information.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details