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My weight is 60 kgs. It is same since last 2 years. I want to increase my weight.
1Doctor Answered
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Hello Lybrate users according to your height and weight your BMI is normal but you like to gain your weight so increase approximately 5 to 8 kg weight. For weight gain take high protein, high calorie, high protein rich foods and Healthy fats. Then take proper rest and maintain your meal timing and don't skip the meals. For more information about diet chart consult with me I will give you personalized diet chart.
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