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I am 24 years old. Please recommend a good and safe antioxidant supplement to take everyday.
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Natural food sources of antioxidants work better than supplements. I generally don't recommend supplements unless it's really indicated. You are young. Eat plenty of foods rich in antioxidants like green leafy vegetables, High coloured fruits. Eat variety of fruits and veggies everyday. When you eat that way, you get necessary antioxidants for skin health and it slows down aging Eat onions, tomatoes everyday Take mushrooms twice a week.
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